Mindful Journey : Mastering Mental Health, Productivity and Personal Growth
Mastering Mental Health, Productivity and Personal Growth
Mushila Victor Isaacs & Angehi Elizabeth
Mushila Victor Isaacs & Angehi Elizabeth
Health & Wellness
English
13
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About this Book
Mindful Journey is a practical guide that equips readers with strategies for mental wellness, emotional resilience, productivity, healthy habits and personal growth. Written by Mushila Victor Isaacs and Angehi Elizabeth, the book combines practical wisdom, research and inspiring stories to help readers build a balanced and purposeful life.
Book Specifications
Mushila Victor Isaacs & Angehi Elizabeth
Health & Wellness
English
130
30
720 Minutes
Mushila Writes
About the Author
Mushila Victor Isaacs & Angehi Elizabeth
Victor Mushila is a Kenyan author, researcher and publisher dedicated to producing transformative literature on faith, leadership, governance, health, environmental conservation, business and African storytelling through the Mushila Writes platform.
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